Visceral fat is deemed harmful because of where it’s stored in the human body. It’s found in the abdominal cavity next to many vital organs, such as the stomach, intestines and liver. Having too much visceral fat can increase the risk of cardiovascular disease. A diet high in sugar is one of the main culprits of visceral fat build up, so you should look to avoid or cut down on sugary foods.
Eating more of other foods could also prove effective at getting rid of visceral fat – one particular food being cottage cheese.
Cottage cheese could help get rid of visceral fat because it’s a great source of protein.
Experts recommend eating more protein as a great long-term strategy for reducing the belly fat.
Research has showed how eating protein can reduce food cravings by 60 per cent, boost metabolism by 80 to 100 calories per day and help you eat up to 441 fewer calories per day.
One study titled ‘Gluconeogenesis and energy expenditure after a high-protein, carbohydrate-free diet’ demonstrates these findings.
Studies have also shown how protein is effective working against belly fat.
A paper titled ‘Quality protein intakes inversely related with abdominal fat’, published in BMC Medicine, showed the amount and quality of protein eaten was inversely related to fat in the belly.
This means people who ate more and better protein were found to have less belly fat.
While most cheeses are known for being high in fat, cottage cheese is a type of cheese that is low in fat and calories.
As well as being loaded with calcium, phosphorus, selenium and vitamin B12, it’s high in protein.
According to experts at Healthline, 226g of cottage cheese with 2 per cent fat contains 27g of protein and 194 calories.