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Best supplements for joints: Collagen supplements could reduce joint pain

Best supplements for joints: Collagen supplements could reduce joint pain

Other natural ways to relieve joint pain

In the case of osteoarthritis, simple lifestyle changes can help.

The NHS explains: “Exercise is one of the most important treatments for people with osteoarthritis, whatever your age or level of fitness. Your physical activity should include a combination of exercises to strengthen your muscles and exercises to improve your general fitness.

“If osteoarthritis causes you pain and stiffness, you may think exercise will make your symptoms worse.

“However, regular exercise that keeps you active, builds up muscle and strengthens the joints usually helps to improve symptoms.

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