Category : Health

How can tea help prevent diseases? “The secret lies in tea’s rich array of polyphenols – natural compounds found in the tea plant,” explained Dr

Vitamin D is an essential nutrient that plays a role in many of the body’s functions. A vitamin D deficiency may cause numerous problems, including

Rosemary is a woody plant with fragrant, needle-like leaves and flowers. It belongs to the mint family and is native to the Mediterranean region. While

Under plans put forward by the Joint Committee on Vaccines and Immunisation – a government advisory group – diabetics are set to receive the coronavirus

Much has been said and written about the health benefits of a Mediterranean diet which includes plenty of fruits, vegetables, nuts, seeds, olive oil, eggs,

BMI was first worked out in the 1830s, when a Belgian astronomer, mathematician, statistician and sociologist worked out the sum. The aim was to figure

Fibre foods Foods high in soluble fibre – such as oatmeal, apples, prunes and beans – keep the body from absorbing cholesterol. WebMD stated: “Research

Vitamin B12 is key to strong, healthy hair growth. This is because it helps the body to metabolise amino acids – the building blocks of

Living with type 2 diabetes makes you uniquely vulnerable to the threat of high blood sugar levels. It is important to note that blood sugar